.preview-notice{background:var(--green);color:#fff;font-size:12px;line-height:1.6;text-align:center;padding:7px 14px}.media-nav{display:flex;align-items:center;gap:28px;color:var(--green);font-size:14px;font-weight:700}.media-nav [aria-current]{border-bottom:2px solid var(--orange);padding:10px 0}.media-nav .btn{font-size:14px;padding:11px 20px;min-height:44px}.media-hero{position:relative;overflow:hidden;background:var(--soft);padding:52px 0 48px;text-align:center;border-bottom:1px solid var(--line)}.media-eyebrow{font-size:11px;letter-spacing:.16em;color:var(--orange);font-weight:700;margin:0 0 10px}.media-hero h1{font-family:var(--serif);font-size:clamp(28px,3.5vw,42px);line-height:1.65;color:var(--green);margin:0 0 16px;position:relative;z-index:1}.media-intro{color:var(--muted);font-size:14px;margin:0;position:relative;z-index:1}.hero-circle{position:absolute;width:380px;height:380px;right:-120px;top:-70px;border:1px solid rgba(0,65,47,.08);border-radius:50%;box-shadow:0 0 0 60px rgba(0,65,47,.025)}.media-content{padding-bottom:64px}.breadcrumb{display:flex;gap:12px;font-size:12px;color:var(--muted);margin:22px 0 28px}.featured{display:grid;grid-template-columns:1fr 1fr;border:1px solid var(--line);border-radius:8px;overflow:hidden;background:var(--cream);margin-bottom:48px}.featured-image{position:relative;min-height:280px;overflow:hidden}.featured-image img{width:100%;height:100%;position:absolute;object-fit:cover;object-position:center 53%;transition:transform .3s}.featured:hover img,.card-link:hover img{transform:scale(1.035)}.featured-badge{position:absolute;top:18px;left:18px;font-size:11px;letter-spacing:.1em;background:var(--green);color:#fff;padding:6px 12px;border-radius:3px}.featured-copy{padding:32px 36px;align-self:center}.category-label{font-size:11px;color:var(--green);font-weight:700;background:#edf3ef;padding:3px 8px;border-radius:3px;display:inline-block}.featured-copy h2{font-family:var(--serif);font-size:clamp(23px,2.6vw,30px);line-height:1.65;color:var(--green);margin:14px 0}.featured-copy>p{font-size:14px;color:var(--muted);margin:0 0 20px}.read-link{display:flex;align-items:center;justify-content:space-between;font-size:12px;color:var(--green);font-weight:700;gap:20px}.read-link span{font-size:22px;color:var(--orange)}.featured .read-link{justify-content:flex-start}.media-layout{display:grid;grid-template-columns:minmax(0,1fr) 270px;gap:40px}.list-heading{display:flex;align-items:flex-end;justify-content:space-between;margin-bottom:20px}.list-heading h2{font-size:25px;color:var(--green);font-family:var(--serif);margin:0}.list-heading .media-eyebrow{margin-bottom:4px}.list-heading>span{font-size:12px;color:var(--muted)}.category-tabs{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:24px}.category-tabs button{background:#fff;border:1px solid var(--line);border-radius:4px;padding:8px 12px;font:inherit;font-size:12px;color:var(--green);cursor:pointer}.category-tabs button.active{background:var(--green);border-color:var(--green);color:#fff}.article-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:26px 24px}.post-card{border:1px solid var(--line);border-radius:8px;overflow:hidden;background:#fff}.post-card[hidden]{display:none}.card-image{position:relative;aspect-ratio:16/10;background:var(--soft);overflow:hidden}.card-image img{width:100%;height:100%;object-fit:cover;object-position:50% 53%;transition:transform .3s}.illustration img{object-fit:contain;padding:16px}.trainer-image img{object-position:50% 20%}.card-copy{padding:18px 19px 16px}.card-meta{display:flex;justify-content:space-between;align-items:center;gap:8px;font-size:10px;color:var(--muted)}.card-copy h3{font-size:17px;line-height:1.65;color:var(--green);margin:13px 0 10px}.card-copy>p{font-size:12px;line-height:1.8;color:var(--muted);margin:0 0 12px}.draft-label{position:absolute;bottom:12px;right:12px;color:var(--green);font-size:10px;border:1px solid var(--line);border-radius:3px;background:rgba(255,255,255,.95);padding:3px 9px}.editorial{background:var(--cream);padding:28px 24px;display:flex;flex-direction:column;justify-content:center}.thumbnail-overline{font-size:9px;letter-spacing:.16em;color:var(--orange);margin-bottom:14px}.thumbnail-title{font-family:var(--serif);color:var(--green);font-size:23px;font-weight:700;line-height:1.6}.thumbnail-line{height:2px;width:36px;background:var(--orange);margin-top:16px}.list-note{font-size:11px;color:var(--muted);line-height:1.8;margin:24px 0 0}.sidebar-block{margin-bottom:28px}.sidebar-block h2{font-size:16px;color:var(--green);margin:0 0 16px;border-bottom:2px solid var(--green);padding-bottom:10px}.search-form{display:flex;border:1px solid var(--line);border-radius:4px;overflow:hidden}.search-form input{min-width:0;width:100%;border:0;padding:12px;font:inherit;font-size:12px;background:#fff}.search-form button{border:0;background:var(--green);color:#fff;width:44px;flex:none;font-size:20px;cursor:pointer}.sidebar-categories button{width:100%;padding:12px 0;border:0;border-bottom:1px solid var(--line);background:#fff;display:flex;justify-content:space-between;color:var(--green);font:inherit;font-size:13px;cursor:pointer}.sidebar-categories span{color:var(--muted);font-size:11px}.sidebar-author{background:var(--soft);border-radius:8px;padding:24px;text-align:center;margin-bottom:24px}.sidebar-author img{width:78px;height:78px;border-radius:50%;object-fit:cover;background:#fff;margin:0 auto 16px}.sidebar-author h2{font-size:19px;color:var(--green);margin:0 0 10px}.sidebar-author>p:not(.media-eyebrow){text-align:left;font-size:12px;color:var(--muted)}.sidebar-author a{display:block;font-size:12px;color:var(--green);font-weight:700;margin-top:16px}.sidebar-cta{background:var(--green);color:#fff;border-radius:8px;padding:24px 18px;text-align:center}.sidebar-cta h2{font-family:var(--serif);font-size:23px;line-height:1.65;margin:0 0 12px}.sidebar-cta p{font-size:12px;margin:0 0 20px}.sidebar-cta .btn{font-size:12px;padding:12px 10px;min-height:44px;gap:8px;width:100%}.empty-state{padding:32px 0;font-size:14px;color:var(--muted)}.media-footer{background:var(--soft);border-top:1px solid var(--line);padding:36px 0;text-align:center}.media-footer img{width:140px;height:auto;margin:auto}.media-footer p{font-size:13px;color:var(--green);margin:14px 0}.media-footer a{font-size:12px;color:var(--green)}.media-footer small{display:block;font-size:10px;color:var(--muted);margin-top:20px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}button:focus-visible,a:focus-visible,input:focus-visible{outline:2px solid var(--orange);outline-offset:3px}
@media(max-width:980px){.media-layout{grid-template-columns:minmax(0,1fr) 230px;gap:24px}.featured-copy{padding:24px}.media-nav{gap:18px}.card-copy{padding:15px}.card-copy h3{font-size:16px}}
@media(max-width:760px){.media-layout{grid-template-columns:1fr}.media-sidebar{display:grid;grid-template-columns:1fr 1fr;gap:24px;margin-top:16px}.sidebar-block,.sidebar-author{margin:0}.featured{margin-bottom:32px}.featured-image{min-height:240px}.featured-copy h2{font-size:23px}.media-nav>a:not(.btn){display:none}.media-hero{padding:36px 0}.media-content{padding-bottom:40px}}
/* Keep the reading area clear and the article titles comfortably sized. */
.media-hero h1, .list-heading h2 { font-family: "Hiragino Mincho ProN", "Yu Mincho", serif; font-weight: 600; letter-spacing: .005em; line-height: 1.5; }
.media-hero h1 { margin-top: 10px; }
.media-intro, .breadcrumb, .column-empty, .sidebar-block, .category-tabs, .card-copy, .media-footer { font-family: "Hiragino Kaku Gothic ProN", "Yu Gothic", sans-serif; letter-spacing: .005em; }
.media-eyebrow { letter-spacing: .05em; font-weight: 500; }
.column-empty h3 { font-weight: 500; font-size: 18px; }
.sidebar-block h2 { font-weight: 600; }
.header-home-link { font-size: 13px; color: var(--green); white-space: nowrap; }
.media-footer img { mix-blend-mode: multiply; background: transparent; }
.media-footer .footer-admin-link { display: inline-block; font-size: 11px; font-weight: 400; color: #69746d; margin-top: 12px; text-decoration: none; }
.media-footer .footer-admin-link:hover { text-decoration: underline; color: var(--green); }
.column-empty{padding:40px 24px;border:1px dashed var(--line);border-radius:8px;background:var(--soft);text-align:center;color:var(--green);margin-top:16px}.column-empty[hidden]{display:none}.column-empty h3{font-size:20px;margin:0 0 10px}.column-empty p{font-size:14px;color:var(--muted)}.column-empty a{font-size:14px;text-decoration:underline}
.media-hero { padding: 32px 0; }
.media-hero h1 { font-size: clamp(26px, 3vw, 36px); }
.featured { display: none; }
.media-layout { grid-template-columns: minmax(0, 1fr) 250px; gap: 36px; }
.card-copy { padding: 20px; }
.card-copy h3 { font-size: 20px; line-height: 1.7; margin: 14px 0 10px; }
.card-copy > p { font-size: 14px; line-height: 1.85; }
.category-label, .read-link { font-size: 13px; }
.card-meta { font-size: 12px; }
.category-tabs button { font-size: 14px; padding: 10px 14px; }
.sidebar-author > p:not(.media-eyebrow) { font-size: 14px; }
.search-form input { font-size: 15px; }
.list-note { font-size: 13px; }
@media (max-width: 980px) {
  .media-layout { grid-template-columns: 1fr; }
  .media-sidebar { display: grid; grid-template-columns: 1fr 1fr; gap: 28px; margin-top: 24px; }
}
@media (max-width: 600px) {
  .container { width: calc(100% - 36px); }
  .header-inner { min-height: 66px; }
  .media-nav .btn { padding: 9px 13px; font-size: 12px; gap: 10px; }
  .media-hero { padding: 24px 0; }
  .media-hero h1 { font-size: 26px; margin-bottom: 12px; }
  .media-intro { font-size: 14px; }
  .hero-circle { display: none; }
  .breadcrumb { margin: 18px 0 24px; }
  .article-grid { grid-template-columns: 1fr; gap: 24px; }
  .card-image { aspect-ratio: 16 / 9; }
  .card-copy { padding: 18px 20px 20px; }
  .card-copy h3 { font-size: 20px; }
  .card-copy > p { font-size: 15px; }
  .card-meta { flex-direction: row; align-items: center; }
  .category-tabs { gap: 8px; }
  .category-tabs button { font-size: 13px; padding: 10px 12px; }
  .editorial { padding: 24px; }
  .thumbnail-title { font-size: 26px; }
  .thumbnail-overline { font-size: 11px; }
  .illustration img { padding: 12px; }
  .media-sidebar { grid-template-columns: 1fr; }
  .sidebar-author { display: none; }
  .sidebar-cta { padding: 26px; }
  .sidebar-cta .btn { width: auto; min-width: 230px; }
  .list-heading h2 { font-size: 25px; }
}